C H O O S E Y O U R S C U L P T
Whether you are new to fitness or getting back in the game, PLATE SCULPT will help you get the most out of your workout! This class has curated elements of Barre and Pilates specifically designed to sculpt and strengthen your body. With careful attention to form and technique you can expect to get an effective full body workout!
Are you looking to sculpt and tone a lean physique? HITT SCULPT is for you! In this high intensity, full body workout you will move at a rate that is ideal for calorie burning . With a mix of body weight exercises, cardio moves, and strength training, you can expect to be challenged in a different way with each class!
Keep your muscles guessing and the results coming with SCULPT STRONG! Fuel your metabolism by strengthening the body’s large muscles to make them leaner and tighter. This high intensity strength training class is guaranteed to make you stronger and more sculpted!
Take your TRK workout to the next level! Amplify your results for amazing core strength and overall deep body sculpting with this unique blend of TRX on a Power Plate®! Running shoes recommended!
recovery - deep stretch & massage/cellulite
Our Recovery Class is like a deep tissue massage while stretching and foam rolling on a vibrating Power Plate®.
Not a workout, this class is perfect for those wanting to relax and recover.
Here's how it works:
Our instructors will guide you through stretches and foam rolls that open your body, increase your flexibility, and melt away pain! The therapuetic vibrations massage sore muslces and increase your circulation, reducing the appearance of Cellulite and increasing lymphatic drainage. Be sure to drink plenty of water as you will be detoxifying your body!
Treat yourself to this amazing, healthy Recovery Class, you deserve it!
Get ready to sculpt your body at an entirely new level! Combining elements of Pilates, Yoga, and isometrics, you will be challenged to engage muscles you didn't know you had while pushing them to the max. Expect to sweat in this high intensity, fun and creative workout guaranteed to deliver long, lean, strong muscles!
HIIT SCULPT GLUTES & ABS
High intensity workout targeting Glutes, Abs and Legs! Expect to sweat, and feel the burn while moving at a rate ideal to burn fat and sculpt long, lean muscles!